Welcome to The Health Curve Podcast
Hosted by Dr. Jason Arora
We simplify common health, wellness, longevity, public health, and healthcare topics to help you take charge of your health and advocate for yourself and your loved ones.
Follow us on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts!
Episodes are posted every 2 weeks.
Recent Episodes
July 16, 2025
High Blood Pressure: The Silent Killer - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London
High blood pressure affects nearly half of all U.S. adults , yet most people don’t know they have it . In this short episode, we unpack what blood pressure really is, what causes it to rise, and why it's often called the " si...
July 2, 2025
Sleepless in the Modern World: Why Routine Advice Isn’t Enough – with Dr. Sahil Chopra, Harvard and Empower Sleep
Tried all the usual sleep hacks but still find yourself wide awake at 2 a.m.? You’re not alone. In this episode of The Health Curve , Dr. Jason Arora sits down with Harvard-trained sleep physician Dr. Sahil Chopra to dig into...
June 18, 2025
Ultra-Processed Nation: Why Our Food Is Making Us Sick - with Neeti Mahajan, Vital Farms
In the U.S., over 42% of adults are obese , nearly 12% have diabetes , and around 60% live with at least 1 chronic disease . Diet-related chronic diseases —including heart disease, stroke, and certain cancers—contribute to ap...
June 4, 2025
Man-o-Pause: Myth or Midlife Reality? Understanding Andropause
Is " male menopause " real — or just hype? In this short episode, Host Jason Arora breaks down what andropause actually is, how it differs from the menopause in women, and why testosterone levels are only part of the story. L...
May 21, 2025
Ancient Wisdom For Modern Wellness: Rediscovering The Foundations Of Health - with Paul Vincent, Human Performance Expert
We often talk about health as something to manage or fix—but what if we’ve misunderstood it altogether? In this episode, we explore what it really means to be well through the lenses of ancient wisdom , tribal culture, and Ta...
May 7, 2025
Beyond Mental Health: The Power of Emotional Well-Being
Mental health often gets a lot of attention — but what about emotional health? Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, ma…